Scientists are conflicted on whether energy drinks have negative health impacts. Despite this, energy drink manufacturers believe that their products are safe and appropriate for customers. There have been several reports linking energy drinks to negative health effects. 2012), and lower high levels of perceived stress has been promoted aggressively among college students (Pettit and DeBarr 2011).Ĭurrently, there are major concerns about the safety of these products. The capability of EDs to control mood, increase alertness, reduce fatigue, improve athletic performance (Giles et al. ![]() Energy drinks are aggressively marketed in places popular with teens and young adults. Manufacturers recently have shifted their consumer focus from athletes to young people. The common ingredients used in ED are being classified into 4 different categories: natural extracts (ginseng, guarana, yerba mate, acai, caffeine, and ginkgo biloba), macronutrients (carbohydrates and protein), micronutrients (vitamins and minerals), and artificial sweeteners (aspartame and sucralose). Most brands on the market are high in glucose, while some do provide artificially sweetened variants. They typically have 80–150 mg of caffeine per 8 oz, which is about the same as 5 oz of coffee or two 12-oz cans of caffeinated soda (Alsunni 2011). Energy drinks use a combination of stimulants and energy boosters to give the consumer an “energy boost.” Caffeine is the main ingredient in most energy drinks. They are non-alcoholic drinks that claim to boost energy, stamina, sports performance, and concentration (Al-Shaar et al. Consumption of energy drink that contains natural ingredients such as yerba mate, acai berry, ginkgo biloba, methylxanthines, amino acid, guarana, and ginseng with moderate FDA- and WHO-approved daily consumption of caffeine and sugar is not detrimental to health.Įnergy drinks (EDs) are a type of liquid beverage that contains caffeine and may or may not contain other dietary supplements (Alsunni 2015). If the quantities of caffeine and sugar content in energy drink are kept at FDA- and WHO-recommended daily consumption amount, then it will not be present any problem to health. Most of the health detriments caused because of consumption of energy drink is mostly due to the presence of excess quantity of caffeine and sugar. ![]() Negative impact on health such as adverse cardiovascular effect, headaches, epileptic seizures, ischemic stroke, hallucinations, muscular twitching, restlessness, sleeplessness, anxiety, depression, gastrointestinal effect, renal effects, dental effects, obesity and type II diabetes, cancer, and caffeine toxicity has been reported. Health benefits such as improved physical performance, improved mood and attitude, improved concentration, and memory, good source of vitamin B and weight loss have been reported. Vitamin B2 (riboflavin), B3 (niacin), B6 (pyridoxine, pyridoxal, and pyridoxamine), Inositol B8 and B12, vitamin C and vitamin D calcium, Iron, chromium, zinc, manganese, molybdenum artificial sweeteners, aspartame, and sucralose. Many of them contain different ingredients such as caffeine, guarana, ginseng, yerba mate, acai berry, ginkgo biloba, methylxanthines, sugar, glucuronolactone, taurine, maltodextrin, B vitamins. These products are marketed as a low-calorie “instant” energy drink that can be consumed in a single sip, or bottle to boost energy or to boost the nutritional value of conventional products. Main bodyĮnergy drink has been around since 1950, and it is marketed as energy booster and comes in different types, energy shots, fruit-based, non-fruit-based (regular), sugar-free, and plant-based. Therefore, this review is a wholistic appraisal of benefits or detriments of consumption of energy drink to our health and suggestions to curtail the excesses of ED consumption. Some adverse negative health challenges have been linked to consumption of ED. ![]() ![]() ED provides health benefits effects such as improved physical performance, mood and attitude, cognition, and weight loss. This article focused on the review of the benefits and disadvantages of consumption of energy drinks to health and well-being. They are claimed to help in boosting energy, stamina, sports performance, and concentration among individuals. The products in this category include Red Bull, Redline, Monster, Full Throttle, and others. Energy drinks (EDs) are a type of beverage that mostly contains caffeine and other dietary supplements (if present) and does not contain any alcohol in the ingredients.
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